Sleep Needs By Age

Sleep is probably the most discussed aspect of baby care. As we mentioned in a previous post, sleep is essential for babies and children’s development. The quality and quantity of a child’s sleep has a direct impact in his growth, development, awareness, happiness and overall wellbeing.

Many of you have written us asking about how many hours of sleep children and babies need. This is a general guide, every child is different and certain developmental milestones and personal and family-related circumstances might influence the amount of sleep they need.

Age Total Sleep Hours Comments
Day-Naps Night Total
0 – 1 Month 5 – 7 10 – 13 15 – 18 §   Preemies may need more sleep.

§   Newborns usually wake up every 2.5 to 4 hours; since that’s the longest their tummies can go between feedings. Therefore, do not expect newborns to sleep those 10 hours straight at night.

§   Newborns sleep most of the day, so ‘naps’ are not really so. They happen often and not necessarily at the same time every day.

2 – 4 Months 4 – 5 10 – 12 14 – 16 §   A more regular sleeping pattern usually emerges around the 2nd or 3rd month of life.

§   The longest sleep periods are from 4 to 8 hours.

§   Naps are usually 3 (morning, midday and afternoon).

§   Between 3 and 4 months of age, formal sleep training can begin.

§   Establishing healthy sleep habits is a primary goal during this time.

5 – 6 Months 4 – 5 10 – 12 14 – 16 §   The longest sleep periods could last 10 to 12 hours at night.

§   Naps decrease from 3 to 2 and increase in length.

§   Establishing healthy sleep habits is also a primary goal during this time.

7 – 9 Months 2 – 4 12 – 13 14 – 15 §   The longest sleep periods could last 10 to 12 hours at night.

§   Naps are 2 per day.

9 – 12 Months 2 – 4 12 – 13 14 – 15 §   The longest sleep periods could last 10 to 12 hours at night.

§   Naps are 2 per day, and one of them starts to shorten.

13 – 18 Months 2 – 3 11 – 12 13 – 14 §   Some children lose their morning nap during this period.
19 Months – 2 Years 2 – 3 10 – 12 12 – 14 §   Children lose their morning nap if they haven’t done so yet.
2 – 3 Years 0 – 2 11 – 13 11 – 13 §   Most children drop their final nap by the time they are 3 years old.
3 – 5 Years 0 – 1 11 – 12 11 – 12 §   Children usually transition from their cribs to a toddler bed at around 3 years old if they haven’t done so. Remember to be patient and know that some sleep re-training might be needed due to this change.

§   Remember to maintain a clear bedtime routine.

5 – 11 Years 0 10 – 12 10 – 12 §   Children should continue with their healthy sleep habits.

§   Bedtime routine has probably evolved, but must still be present; children still need a wind down time.

§   Do not bring a TV into your children’s bedroom, do not allow them to fall asleep with the lights on, do not allow them to play with the computer right before bedtime.

12 – 18 Years 0 8 – 10 8 – 10 §   Sleep is as essential for teenagers as it was when they were children.

Sources: Smooth Parenting research and experience working with families; WebMD; American Association of Pediatrics; Gina Ford’s Books; Dr. Weissbluth’s Books.

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One thought on “Sleep Needs By Age

  1. Pingback: Signs of Sleep Deficiency in Children « Smooth Parenting Blog

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