Many parents wonder whether their childrena are getting enough sleep. The first thing to do when in doubt, is counting the amount of hours they are sleeping. Then refer to the general guidelines of how many hours children their age should sleep per day.
The second thing would be to watch her for signs of sleep deprivation,such as:
- Constant sleepiness throughout the day, almost every day
- Fatigue. It looks like your child is dragging herself from one place to the next one
- Inattentiveness and hyperactivity
- Crankiness and moodiness, especially at the end of the day
- Difficult awakenings. It is difficult to get your child out of bed and active in the morning
- Difficult betimes. Your child is so cranky that she can’t fall asleep
- Frequent waking during the night
- Trouble focusing on tasks
- Impaired memory and cognitive ability, the ability to think and process information
- Decreased daytime alertness
- Decreased academic performance
- Low threshold to express negative emotion (irritability and easy frustration)
- Difficulty modulating impulses and emotions
If your child exhibits many of this symptoms, you should adjust her schedule so she gets more daytime sleep (naps), and night-time sleep.