Tips to help multiples get a good night’s sleep
- Help them become independent sleepers. Allow them to experience the feeling of being drowsy but awake on their cribs; avoid creating negative sleep associations (rocking, feeding, patting, holding… them to sleep); and do not respond immediately to every single noise they make.
- Follow a schedule. Your babies (and you!) will thrive on a schedule. Pay attention to your babies’ clues during the first weeks and pick a schedule that works for your multiples. An early bedtime (between 5 and 7pm) is an essential part of great schedule. If one of the parents (or both) get home late from work, do not keep your babies up to see them before bed, as you will all pay for it with a terrible night sleep. Instead, wake up early and play with them in the morning right after their first feeding.
- Keep them synchronized. Once the right schedule is in place, synchronization is possible. Remember to wake them up for feedings when necessary; to put them down for naps and nights at the same time (one down, both down); and to be consistent. Synchronization usually comes easier with identical babies.
Sleep training multiples can be exhausting, but remember that you can do it, and that a good night’s sleep is as important for your babies as a proper meal.
By Diana Gonzalez Blanco, B.B.A., M.B.A., is a Certified Youth, Parenting and Family Coach; a Baby and Toddler Sleep Expert; and founder of Smooth Parenting. Smooth Parenting is a baby & toddler sleep training consultancy and parenting coaching firm, that helps families around the world get a good night sleep and a peaceful, smooth and happy family life. Diana has an impressive track record of helping families teach their babies to sleep. Her approach to sleep training and parenting is gentle, progressive, effective, holds the wellbeing of the child first, and follows the guidelines provided by the American Association of Pediatrics.